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Posted: June 25, 2015

5 Foods To Avoid This Summer

By Dana and Jayson

Are you bathing suit ready for summer?

It's crunch time to lose those extra pounds - so what are the top 5 foods to AVOID to lose the weight?

Our very own weight loss guru - Stacy Moutafis - has the top 5 to avoid.



Stacy Moutafis is certified by the International Sports Science Association as a fitness therapist, personal trainer, sports nutritionist, and New York State Strength & Conditioning Coach.

With nearly two decades of experience, Moutafis works with a wide-range of clients including brides-to-be, fitness competitors, athletes, and those wanting to lead healthier lives. By building fitness and nutrition programs tailored to each individual’s needs, Moutafis helps clients reach their weight, fitness, and health goals.

Moutafis offers personal training, group training, yoga instruction, nutrition consultations, stage walking and posing for pageants, fitness/figure, and bikini competitions, bride-to-be training and nutrition programs, and additional personal and specialized packages.

Get more information here.


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