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Posted: November 23, 2015

5 Tips To Save Calories This Thanksgiving


By Dana and Jayson

Thanksgiving is upon us - and instead of packing on the pounds, there are ways to save calories and still enjoy the holiday!

Our own weight loss guru - Stacy Moutafis from SM Fitness - has the tips you need to know!

 

 

Stacy Moutafis is certified by the International Sports Science Association as a fitness therapist, personal trainer, sports nutritionist, and New York State Strength & Conditioning Coach.

With nearly two decades of experience, Moutafis works with a wide-range of clients including brides-to-be, fitness competitors, athletes, and those wanting to lead healthier lives. By building fitness and nutrition programs tailored to each individual’s needs, Moutafis helps clients reach their weight, fitness, and health goals.

Moutafis offers personal training, group training, yoga instruction, nutrition consultations, stage walking and posing for pageants, fitness/figure, and bikini competitions, bride-to-be training and nutrition programs, and additional personal and specialized packages.

Get more information here.


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