Now Playing
106.1 BLI
On Air
No Program
Now Playing
106.1 BLI

Posted: February 11, 2016

10 Ways To Get Ready For Bikini Season

By Dana and Jayson

Are you ready for bikini season?

It is now officially getting warmer so this is the time! But how do you get started?

Our friend, sports nutritionist and personal trainer Stacy Moutafis from SM Fitness has the top 10 ways to reach your goal.



Stacy Moutafis is certified by the International Sports Science Association as a fitness therapist, personal trainer, sports nutritionist, and New York State Strength & Conditioning Coach.

With nearly two decades of experience, Moutafis works with a wide-range of clients including brides-to-be, fitness competitors, athletes, and those wanting to lead healthier lives. By building fitness and nutrition programs tailored to each individual’s needs, Moutafis helps clients reach their weight, fitness, and health goals.

Moutafis offers personal training, group training, yoga instruction, nutrition consultations, stage walking and posing for pageants, fitness/figure, and bikini competitions, bride-to-be training and nutrition programs, and additional personal and specialized packages.

Get more information here.



There are no comments yet. Be the first to post your thoughts. or Register.