1305 Mamaroneck Avenue
White Plains, NY 10605
7:00 p.m. Monday, April 1, 2013
Outdoors | Recreation,
Back problems are very common among adults: some estimates say that over 20% of adults have some chronic back pain. Among the many causes of back pain are poor posture, back strain from poorly designed furniture, weak back and stomach muscles from lack of exercise, and injuries.Many physicians recommend Yoga exercise as a way to gently stretch and strengthen back muscles. Yoga exercises can be helpful both in preventing and in healing from an injury and aim to strengthen what is weak, balance what is asymetrical and release chronic tightness, using the breath to explore and restore of range of motion.Our Yoga for a Stronger Back Class beneficial for both beginners and practiced students, will focus on gently stretching and strengthening the muscles in the hips, back and legs and on improving muscle strength in the abdomen, which supports the lower back. You will also learn how to recognize tension in your back and neck muscles more quickly so that you can release it before the muscles become tight and sore. At the end of six weeks you will feel better in your body than you have in years !
Call 914-250-1417 or visit www.santhigramwellness.com to register.
Purchase the 6 week program for $96. Non-refundable. 6 - Week Program 102.27