75 Selleck Street
Stamford, CT 06902
10:00 a.m. Sunday, June 30, 2013
SUNDAY JUNE 30th at CFS.Rx and Scaled Divisions. Sign up with these 5 Easy StepsStep 1 - Choose a Same Sex Partner.Step 2 - Register Online.Step 3 - Destroy your competition and WIN EVERYTHING.Step 4 - Drink Beer, Eat Cross Cuisines and Pizza.Step 5 - Call in "sick" Monday morning to work.Paleo Lunch is included from Cross Cuisines, Pizza provided by Belltown Pizza Use this general guide when deciding which division to sign up for. Email us if you aren't sure which division to sign up for. Expect all WODs to be released prior to the competition. Rx AthletesMen / WomenMuscle Ups / C2B Pullups
Toes to Bar
Box Jump 30"/24"
Hand Stand Pushups Floor / 1 AbMat
Swings 70/44Working Weights (be able to use in a WOD)Clean and Jerk 225/115
Full Snatch 135/75
Deadlift 315/185 Scaled AthletesMen / WomenUnassisted Pullups x 7-10 or Purple Band Pullups x 7-10
Knees to Elbows
Box Jump 24"/20"
Some Double Unders - Not great at them but at least some
Swings 53/35Working Weights (be able to use in a WOD)Clean and Jerk 115/75
Full Snatch 75/55
Visit EventBrite.com for pricing.