Outdoors | Recreation,
TaiChi and KiGong are mind-body practices known to have value in both treating and preventing many health problems. They are an ideal combination of physical and mental training that maximize the capacity of the body and mind by gathering and using Ki-energy, the ultimate life force of the universe. In this low-impact, graceful movement exercise, you go without pausing through a series of motions, each flowing into the next. You will recover the original rhythm and order of life as well as achieve natural balance. Each 7-week session includes one private session with the master. Basic class is an introductory, beginner level. Class is held at Body & Brain Training Center, 19E Main Street, Smithtown, NY.