22 Purchase St
Rye, NY 10580
9:30 p.m. Thursday, Oct. 31, 2013
Health | Wellness
Experience the Pilates Reformer in a small group setting. The Pilates Reformer provides resistance with a series of springs and ropes. Adding rings, rollers, balls, and spine corrector barrels and you will develop strength, and flexibility all in one class. This class will improve strength, coordination, flexibility, balance and stability. Space is limited in order to enable our instructor to correct and modify for all fitness levels and ages.Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain. It is also a good complement for dancers, swimmers, tennis players, golfers, runners, joggers and horseback riders.
WHAT TO BRING AND WEAR - Yoga clothing; sticky socks
Visit EventBrite.com for pricing.