108 Chatsworth Avenue
Larchmont, NY 10538
7:30 p.m. Tuesday, Dec. 17, 2013
Active meditation is designed to release the stress and tension of everyday life. For those who might have tried other forms of meditation and felt frustrated by requests to "clear your mind" or "let go of all your thoughts," active meditation is an awesome way to let go and re-connect with yourself.In other words, it is great for busy, worn-out women, moms and moms-to-be! Active meditation is exactly what it sounds like. Our group will be guided through several phases of active (and fun!) releases before a short period of silent meditation. Participants will experience a great release and leave the meditation feeling re-energized, relaxed and centered. Anyone can do active meditation!It's so great to have Lesley and the gang at Groove Performing Arts support bringing this experience to our community!Register to save your spot on Eventbrite and pay $20 at the door. Wear loose, comfortable clothes and bring a waterbottle, journal and pen.Thanks, Groove!
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