Now more than ever, it’s important to be mindful when it comes to your mental health. Dealing with the uncertainty of the pandemic, along with getting so caught up in what we’re doing day after day, we sometimes forget to take time out to take care of our mental health. BLI is here to help by reminding you daily to stop and take that “MENTAL HEALTH MOMENT.”
Listen to BLI for your “MENTAL HEALTH MOMENT” which will be little things you can do to improve your mental health. These are simple things you can do daily that will help you clear your mind and reset yourself so you can get on with your day because sometimes you just need that little reminder to take the time and take care of yourself.
BLI’s MENTAL HEALTH MOMENTS are brought to you by FIDELIS CARE.